You matter: Be your own best friend by Sue Lawson and Sue Hindle

Children’s author Sue Lawson and wellness practitioner Sue Hindle have collaborated to present a practical book to help children of all ages navigate the feelings and emotions that can have an impact on their daily life. This hardcover book is a very handy size 18cm x 21cm and is perfect to carry anywhere. The appealing illustrations by Prue Pittock are bright and colourful and showcase a diverse range of characters. The information is clearly displayed with lots of white space and visuals.

The book begins with the statement “There is no one else in the world like you. It’s true you are unique.” Followed by “Sometimes you might feel great. Other days you could feel worried, worn out, or just not quite right.” This is the start of a journey through the book where younger children with adult support or teenagers on their own can learn how to manage these feelings. The authors encourage the reader to create a toolbox with tools to help with support when things are not feeling right. The book asks the important question of the reader, "How are you feeling?"

It then provides helpful suggestions on deep breathing, tuning in and creating a peaceful place. Talking with friends, creating a circle of trust, connecting with nature, using affirmations, eating well, exercising, meditating, practising mindfulness are all discussed in this book.  At the very end is a ‘Reach Out’ page with phone numbers and website addresses for organisations that can provide support. A simple glossary follows with the final page stating, “You Are Loved”. Parents, carers and teachers will find this book an invaluable resource as it enables children to learn skills to manage their feelings and the readability of the book will allow them to return to it time and time again.

Themes: Feelings, Wellbeing, Emotions, Mindfulness.

Kathryn Beilby