You are positively awesome: Good vibes and self-care prompts for all life's ups and downs by Stacie Swift
Pavilion, 2020. ISBN: 9781911641995. 144pp., hbk.
One of the greatest concerns of this pandemic that has engulfed the
globe is the mental health of those who have been in lockdown for
some time. Humans are sociable creatures, particularly our young
folk who haven't yet developed the wherewithal to be comfortable in
their own company for long periods and who need the contact with
their peers to validate and boost their sense of self-worth. Even
though governments may have offered millions of dollars to help with
the crisis, including for organisations like Kids Helpline, not all
will reach out to such bodies and so books like this that talk
directly to them and offer positive affirmations such as the
following can be very valuable in the hands of those who can help:
* we are all in this together
* we all need a bit of TLC
* we have all survived every bad day and overcome every
obstacle we've faced
Chapters include headings such as:
* Hey, you're awesome!
* Why is this stuff important?
* We all have times when life is a bit rainy
* It's okay
* Self-love matters
* You can be a good person with a kind heart and still say
'NO'
* Say yes to self-care
Each page has an affirmation, information and often an activity that
can offer a pathway forward. For example, in chapter 7 which focuses
on self-care, the advice goes much deeper than temporary fixes like
bath bombs and candles and offers some strategies for a 5-minute
self care as well as identifying those things that matter to the
individual so they can build their own circle of self-care and make
sure they complete it each day.
As well as being an essential tool in the teacher's well-being box
so that students consciously learn the strategies of mindfulness and
taking care of their own mental health, this could also be a gift to
a young one who might be adrift because of the loss of their
immediate peer support at this time. Even as students gradually
return to school, that return is different from coming back from
school holidays because families will have had to have faced a whole
range of unprecedented experiences unique to them, some might feel
shame or anxiety about the loss of income or whatever, and so
working through the things in this book should form part of each
child's learning over the next weeks. Help them to understand that
while each has had a unique set of circumstances to deal with and
these will continue to be endured for some time to come, we are in
this together and together we can survive and thrive. That said
though, help them build the mindset and strategies that will build
resilience and help them to help themselves when those difficulties
arise.
Barbara Braxton