12 annoying monsters: Self-talk for kids with anxiety by Dawn Meredith
Shining Press 2013. ISBN 9781876870669
As a teacher, Dawn Meredith has encountered and worked with many
children suffering from anxiety - anxiety so debilitating that it
interferes with their daily lives. As a sufferer herself she felt
she had something to offer them to help them help themselves and so
she has written this book in which she talks directly to the child
to help them understand their fears and then overcome them.
Using language they can understand but which treats them with
dignity and acknowledges their intelligence, she explains what
anxiety is and invites them to analyse their feelings, offering
lists of words that will help describe them. She also offers
step-by-step suggestions for getting in control such as breathing
deeply, letting yourself go floppy and banishing the bad thoughts.
Because she has already taught the child about the physiological
effects of feeling anxious, these steps connect directly to this and
so make sense. That in itself is calming and helps the sufferer
understand that they can be in control.
She then tackles the twelve annoying monsters that are the most
common causes of anxiety in children such as 'Bad things always
happen to me'; 'Everything must be perfect'; 'I'm all alone and no
one loves me' and 'It's my fault.' For each one there is an
explanation of the message the monster is giving showing that the
monster is wrong, is a liar, or is pathetic and then offers
suggestions for self-talk to drown out its voice and practical steps
to banish it. Apart from all of the great advice in this book, the
fact that it's available shows that no one is alone with their
fears, they are not freaks but a member of a larger group all with
the same feelings, and offers the sufferers some comfort. 'No one
would bother to make the time and energy to write such a thing if
your fear was unique and isolated - you are not alone in this' can
be the message that starts the road to recovery and control.
Given that as teacher librarians we are often the first port of call
when someone wants a title that will help a child in a specific
situation, this is a must-have on the shelves and worth a whisper in
the ear of any students you know that need it. More information is
at the author's website.
Barbara Braxton